Whey products contain important amino acids which help build muscles and burn the enemy, fat. If you eat every whey protein, you reward your body with the highest amount of protein for the fewest number of calories. The easiest way to get more whey into your new bode: mix a tablespoon of whey protein to you shake, or to your morning bowl of cereals.
My advice: Looking for good whey protein? My favorite is Vanilla Whey Protein from Whole Foods. One scoop: 110 calories, Zero sugar, 24 grams of WHEY PROTEIN. Get it today!